PREMIUM DUTCH DUO POPCORN vs ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DUTCH DUO POPCORN wins in 4 out of 10 nutrient categories
PREMIUM DUTCH DUO POPCORN: 4
vs
ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | PREMIUM DUTCH DUO POPCORN | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUTCH DUO POPCORN | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DUTCH DUO POPCORN | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 1,067 MG | 400 MG |