PREMIUM DUNGENESS CRAB LEGS vs ALASKAN COHO WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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PREMIUM DUNGENESS CRAB LEGS wins in 6 out of 11 nutrient categories
PREMIUM DUNGENESS CRAB LEGS: 6
vs
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | PREMIUM DUNGENESS CRAB LEGS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 22.4 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DUNGENESS CRAB LEGS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.8 MG |
Minerals
| Mineral | PREMIUM DUNGENESS CRAB LEGS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 376 MG | 46 MG |