PREMIUM DRIED KIWI vs MANGO SLICES
Nutrition comparison per 100 g serving
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PREMIUM DRIED KIWI wins in 6 out of 11 nutrient categories
PREMIUM DRIED KIWI: 6
vs
MANGO SLICES: 2
(3 ties)
Overview
| Nutrient | PREMIUM DRIED KIWI | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 92.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED KIWI | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PREMIUM DRIED KIWI | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 240 MG | 62 MG |