PREMIUM DRIED FRUIT vs SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES
Nutrition comparison per 100 g serving
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PREMIUM DRIED FRUIT wins in 7 out of 11 nutrient categories
PREMIUM DRIED FRUIT: 7
vs
SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES: 1
(3 ties)
Overview
| Nutrient | PREMIUM DRIED FRUIT | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calories | 282 cal | 375 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 64.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED FRUIT | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM DRIED FRUIT | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 288 MG |