PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE: 3
vs
DRY ROASTED UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 604 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 32.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 75 MG | 0 MG |