PREMIUM DRIED BLUEBERRIES vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 7 out of 11 nutrient categories
PREMIUM DRIED BLUEBERRIES: 1
vs
ORGANIC TURKISH FIGS: 7
(3 ties)
Overview
| Nutrient | PREMIUM DRIED BLUEBERRIES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 349 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.1 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DRIED BLUEBERRIES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DRIED BLUEBERRIES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |