PREMIUM DELUXE MIXED NUTS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 12 nutrient categories
PREMIUM DELUXE MIXED NUTS: 2
vs
OVEN ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 607 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 41.4 g | 17.9 g | |
| Fat | 37.9 g | 53.6 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 621 MG | 750 MG | |
| Sodium, Na | 397 MG | 482 MG |