PREMIUM DELUXE MIXED NUTS vs CANDIES
Nutrition comparison per 100 g serving
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PREMIUM DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
PREMIUM DELUXE MIXED NUTS: 5
vs
CANDIES: 2
(4 ties)
Overview
| Nutrient | PREMIUM DELUXE MIXED NUTS | CANDIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELUXE MIXED NUTS | CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELUXE MIXED NUTS | CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 446 MG | |
| Sodium, Na | 393 MG | 179 MG |