PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 4 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 3
vs
TUNA SALAD: 4
(3 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 245 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 15.9 g | 9.1 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.2 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 681 MG | 491 MG |