PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE: 3
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 195 cal | 136 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 15.9 g | 14.4 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 345.8 MG |
Minerals
| Mineral | PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 681 MG | 331 MG |