PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT vs ZESTY & FRUITY MUFFULETTA OLIVE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 5
vs
ZESTY & FRUITY MUFFULETTA OLIVE SALAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 167 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 593 MG | 1,700 MG |