PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT wins in 6 out of 10 nutrient categories
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 6
vs
WHITE MEAT CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 302 cal | |
| Protein | 4.4 g | 15.5 g | |
| Carbs | 15.0 g | 3.5 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 593 MG | 500 MG |