PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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OLD FASHIONED COLE SLAW wins in 6 out of 10 nutrient categories
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 3
vs
OLD FASHIONED COLE SLAW: 6
(1 ties)
Overview
| Nutrient | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 115 cal | 217 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 15.0 g | 12.1 g | |
| Fat | 4.4 g | 18.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 31.1 MG |
Minerals
| Mineral | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 593 MG | 711 MG |