PREMIUM DELI STYLE ONION DIP vs HUMMUS
Nutrition comparison per 100 g serving
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PREMIUM DELI STYLE ONION DIP wins in 5 out of 12 nutrient categories
PREMIUM DELI STYLE ONION DIP: 5
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | PREMIUM DELI STYLE ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI STYLE ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI STYLE ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 411 MG |