PREMIUM DELI SMOKED HONEY HAM vs ORIGINAL CORNED BEEF SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
PREMIUM DELI SMOKED HONEY HAM: 3
vs
ORIGINAL CORNED BEEF SANDWICHES: 3
(2 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HONEY HAM | ORIGINAL CORNED BEEF SANDWICHES | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELI SMOKED HONEY HAM | ORIGINAL CORNED BEEF SANDWICHES | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 840 MG | 1,357 MG |