PREMIUM DELI ROTISSERIE FLAVORED CHICKEN BREAST vs BLACK FOREST DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PREMIUM DELI ROTISSERIE FLAVORED CHICKEN BREAST: 3
vs
BLACK FOREST DELI STYLE THIN SLICED HAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM DELI ROTISSERIE FLAVORED CHICKEN BREAST | BLACK FOREST DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELI ROTISSERIE FLAVORED CHICKEN BREAST | BLACK FOREST DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 750 MG |