PREMIUM DELI MEATS vs BUDDIG
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS wins in 4 out of 10 nutrient categories
PREMIUM DELI MEATS: 4
vs
BUDDIG: 1
(5 ties)
Overview
| Nutrient | PREMIUM DELI MEATS | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 946 MG | 821 MG |