PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH vs TUNA SALAD MULTIGRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH: 5
vs
TUNA SALAD MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 196 cal | 192 cal | |
| Protein | 16.8 g | 13.2 g | |
| Carbs | 15.0 g | 14.1 g | |
| Fat | 8.4 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 617 MG | 272 MG |