PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH: 5
vs
HAM AND BLACK BEAN TORTA SANDWICH: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 196 cal | 236 cal | |
| Protein | 16.8 g | 10.7 g | |
| Carbs | 15.0 g | 19.4 g | |
| Fat | 8.4 g | 6.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES SOUTHWEST TURKEY SANDWICH | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 617 MG | 790 MG |