PREMIUM DELI MEATS & CHEESES vs TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM DELI MEATS & CHEESES: 5
vs
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | PREMIUM DELI MEATS & CHEESES | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 236 cal | |
| Protein | 13.3 g | 13.9 g | |
| Carbs | 23.7 g | 29.3 g | |
| Fat | 5.9 g | 7.2 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS & CHEESES | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS & CHEESES | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 622 MG | 659 MG |