PREMIUM DELI MEATS vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 11 nutrient categories
PREMIUM DELI MEATS: 1
vs
UNCURED BLACK FOREST HAM: 4
(6 ties)
Overview
| Nutrient | PREMIUM DELI MEATS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI MEATS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI MEATS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,214 MG | 839 MG |