PREMIUM DELI HAM vs LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM DELI HAM: 3
vs
LEAN TURKEY HAM: 3
(4 ties)
Overview
| Nutrient | PREMIUM DELI HAM | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI HAM | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI HAM | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 911 MG |