PREMIUM DELI CHICKEN BREAST vs COOKED SALAMI
Nutrition comparison per 100 g serving
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PREMIUM DELI CHICKEN BREAST wins in 4 out of 10 nutrient categories
PREMIUM DELI CHICKEN BREAST: 4
vs
COOKED SALAMI: 3
(3 ties)
Overview
| Nutrient | PREMIUM DELI CHICKEN BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI CHICKEN BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI CHICKEN BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,018 MG |