PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM vs MONTEREY JACK ORGANIC SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM: 2
vs
MONTEREY JACK ORGANIC SHREDDED CHEESE: 2
(6 ties)
Overview
| Nutrient | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | MONTEREY JACK ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | MONTEREY JACK ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | MONTEREY JACK ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 746 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 607 MG |