PREMIUM DELI BLACK FOREST HAM vs ROBUST SANTA FE BRAND TURKEY BREAST
Nutrition comparison per 100 g serving
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ROBUST SANTA FE BRAND TURKEY BREAST wins in 5 out of 10 nutrient categories
PREMIUM DELI BLACK FOREST HAM: 2
vs
ROBUST SANTA FE BRAND TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | PREMIUM DELI BLACK FOREST HAM | ROBUST SANTA FE BRAND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI BLACK FOREST HAM | ROBUST SANTA FE BRAND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM DELI BLACK FOREST HAM | ROBUST SANTA FE BRAND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 607 MG |