PREMIUM DARK RED KIDNEY BEANS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 3 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 2
vs
HANOVER: 3
(5 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK RED KIDNEY BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 277 MG |