PREMIUM DARK RED KIDNEY BEANS vs BBQ BAKED BEANS WITH BEEF BRISKET
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS WITH BEEF BRISKET wins in 5 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 4
vs
BBQ BAKED BEANS WITH BEEF BRISKET: 5
(1 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | BBQ BAKED BEANS WITH BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 85 cal | 162 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 30 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | BBQ BAKED BEANS WITH BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 208 MG | 308 MG | |
| Sodium, Na | 308 MG | 438 MG |