PREMIUM DARK CHOCOLATE vs EXTRA DARK 72% COCOA CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM DARK CHOCOLATE: 4
vs
EXTRA DARK 72% COCOA CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PREMIUM DARK CHOCOLATE | EXTRA DARK 72% COCOA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 605 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 55 g | 44.7 g | |
| Fat | 30 g | 44.7 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK CHOCOLATE | EXTRA DARK 72% COCOA CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK CHOCOLATE | EXTRA DARK 72% COCOA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 19.0 MG | |
| Sodium, Na | 50 MG | 0 MG |