PREMIUM CUT WILD CAUGHT TUNA STEAKS vs WILD CAUGHT SUSTAINABLE CHILEAN SEABASS
Nutrition comparison per 100 g serving
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PREMIUM CUT WILD CAUGHT TUNA STEAKS wins in 6 out of 10 nutrient categories
PREMIUM CUT WILD CAUGHT TUNA STEAKS: 6
vs
WILD CAUGHT SUSTAINABLE CHILEAN SEABASS: 2
(2 ties)
Overview
| Nutrient | PREMIUM CUT WILD CAUGHT TUNA STEAKS | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 25.9 g | 14.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CUT WILD CAUGHT TUNA STEAKS | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 394 MG | 254 MG | |
| Sodium, Na | 22 MG | 92 MG |