PREMIUM CUT GREEN BEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PREMIUM CUT GREEN BEANS wins in 6 out of 11 nutrient categories
PREMIUM CUT GREEN BEANS: 6
vs
PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.1 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PREMIUM CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 280 MG |