PREMIUM CUT GREEN BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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PREMIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories
PREMIUM CUT GREEN BEANS: 5
vs
GREEN PIGEON PEAS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 15 cal | 56 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.1 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PREMIUM CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 100 MG | 312 MG |