PREMIUM CUT BEEF JERKY vs COCONUT RED LENTIL
Nutrition comparison per 100 g serving
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PREMIUM CUT BEEF JERKY wins in 6 out of 10 nutrient categories
PREMIUM CUT BEEF JERKY: 6
vs
COCONUT RED LENTIL: 1
(3 ties)
Overview
| Nutrient | PREMIUM CUT BEEF JERKY | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 42.9 g | 8.5 g | |
| Carbs | 21.4 g | 31.0 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUT BEEF JERKY | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CUT BEEF JERKY | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 493 MG |