PREMIUM CUPCAKES MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM CUPCAKES MIX: 4
vs
PROTEIN MUG MUFFIN: 4
(1 ties)
Overview
| Nutrient | PREMIUM CUPCAKES MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 404 cal | |
| Protein | 4.7 g | 21.1 g | |
| Carbs | 81.4 g | 52.6 g | |
| Fat | 4.7 g | 15.8 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CUPCAKES MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 767 MG | 509 MG |