PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ vs NABISCO CHIPS AHOY! COOKIES ORIGINAL 1X18.2 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ wins in 7 out of 10 nutrient categories
PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ: 7
vs
NABISCO CHIPS AHOY! COOKIES ORIGINAL 1X18.2 OZ: 1
(2 ties)
Overview
| Nutrient | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | NABISCO CHIPS AHOY! COOKIES ORIGINAL 1X18.2 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 485 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 9.4 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | NABISCO CHIPS AHOY! COOKIES ORIGINAL 1X18.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 338 MG | 130 MG | |
| Sodium, Na | 781 MG | 333 MG |