PREMIUM CRACKED WHEAT BREAD vs 12 SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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PREMIUM CRACKED WHEAT BREAD wins in 7 out of 11 nutrient categories
PREMIUM CRACKED WHEAT BREAD: 7
vs
12 SWEET HAWAIIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | PREMIUM CRACKED WHEAT BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 289 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 45.5 g | 52.6 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKED WHEAT BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRACKED WHEAT BREAD | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 229 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 289 MG |