PREMIUM CRABMEAT vs PORTCLYDE
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 4 out of 10 nutrient categories
PREMIUM CRABMEAT: 4
vs
PORTCLYDE: 3
(3 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | PORTCLYDE | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 23.5 g | 14.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | PORTCLYDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | PORTCLYDE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 412 MG |