PREMIUM CRABMEAT vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 5 out of 10 nutrient categories
PREMIUM CRABMEAT: 5
vs
SARDINES IN OIL: 3
(2 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 268 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 268 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 376 MG | 607 MG |