PREMIUM CRABMEAT vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
PREMIUM CRABMEAT: 4
vs
SARDINES IN HOT TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 23.5 g | 23.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 446 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 376 MG | 696 MG |