PREMIUM CRABMEAT vs LIGHTLY SALTED HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRABMEAT wins in 6 out of 10 nutrient categories
PREMIUM CRABMEAT: 6
vs
LIGHTLY SALTED HERRING FILLET IN OIL: 2
(2 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 70 cal | |
| Protein | 23.5 g | 4.5 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 376 MG | 550 MG |