PREMIUM CRABMEAT vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRABMEAT wins in 4 out of 11 nutrient categories
PREMIUM CRABMEAT: 4
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | PREMIUM CRABMEAT | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 233 cal | |
| Protein | 23.5 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRABMEAT | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM CRABMEAT | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 193 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 6,400 MG |