PREMIUM COUNTRY STYLE BAKED BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
PREMIUM COUNTRY STYLE BAKED BEANS: 2
vs
LOW SODIUM BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | PREMIUM COUNTRY STYLE BAKED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 92 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 21.9 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY STYLE BAKED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COUNTRY STYLE BAKED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 320 MG | 100 MG |