PREMIUM COUNTRY STYLE BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM COUNTRY STYLE BAKED BEANS: 4
vs
CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | PREMIUM COUNTRY STYLE BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 21.9 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY STYLE BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COUNTRY STYLE BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 320 MG | 254 MG |