PREMIUM COUNTRY MIX vs MARKET BASKET
Nutrition comparison per 100 g serving
Ad 468x60
MARKET BASKET wins in 8 out of 12 nutrient categories
PREMIUM COUNTRY MIX: 2
vs
MARKET BASKET: 8
(2 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY MIX | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COUNTRY MIX | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 217 MG | 482 MG |