PREMIUM COUNTRY MIX vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM COUNTRY MIX: 4
vs
FANCY JORDAN ALMONDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 0.1 g | |
| Fat | 36.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY MIX | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COUNTRY MIX | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 36 MG |