PREMIUM COUNTRY MIX vs DARK CHOCOLATE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE WITH SEA SALT wins in 5 out of 10 nutrient categories
PREMIUM COUNTRY MIX: 3
vs
DARK CHOCOLATE WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 509 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 43.3 g | 63.2 g | |
| Fat | 36.7 g | 26.3 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY MIX | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COUNTRY MIX | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 7.9 MG | |
| Sodium, Na | 217 MG | 281 MG |