PREMIUM COUNTRY MIX vs DARK CHOCOLATE ALMOND WITH SEA SALT
Nutrition comparison per 100 g serving
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PREMIUM COUNTRY MIX wins in 5 out of 10 nutrient categories
PREMIUM COUNTRY MIX: 5
vs
DARK CHOCOLATE ALMOND WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 55 g | |
| Fat | 36.7 g | 32.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY MIX | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COUNTRY MIX | DARK CHOCOLATE ALMOND WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Sodium, Na | 217 MG | 138 MG |