PREMIUM CORNED BEEF vs DEVILED HAM SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CORNED BEEF wins in 5 out of 10 nutrient categories
PREMIUM CORNED BEEF: 5
vs
DEVILED HAM SPREAD: 2
(3 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 297 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 797 MG |