PREMIUM CORNED BEEF vs WITH CHEESE
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF wins in 7 out of 10 nutrient categories
PREMIUM CORNED BEEF: 7
vs
WITH CHEESE: 1
(2 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF | WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF | WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,286 MG |