PREMIUM CORNED BEEF vs VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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VIENNA SAUSAGE wins in 5 out of 11 nutrient categories
PREMIUM CORNED BEEF: 3
vs
VIENNA SAUSAGE: 5
(3 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 123 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 1.8 g | 0.8 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 875 MG | 608 MG |