PREMIUM CORNED BEEF vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 3 out of 10 nutrient categories
PREMIUM CORNED BEEF: 2
vs
OVEN ROASTED TURKEY: 3
(5 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 929 MG |